Eng
Eng
Ru
Ua
De
It
Pt

The way to yourself through yoga... and cramps

The way to yourself through yoga... and cramps
Mar 09, 2021

I decided that the time for self-development had come, and I went to yoga. The first lesson began calmly-deep breaths, smooth movements.

The instructor then said to do the -dog face down- pose. I sat down, stretched... and then my leg cramped.

- Breathe!  the instructor encouraged.

-I'm trying,- I groaned, trying to get out of my own limbs.

Next to me, a girl in the lotus position was calmly meditating, and I felt that my self-development was a little behind.

But I went back to the next class. Because, as the instructor says, the main thing is not perfection, but the path. Especially if this pathway passes through seizures.

0 comments
Other articles
Unexpected Book

Unexpected Book

Once I accidentally picked up a book about philosophy from the library, although I had never been in...

Mar 29, 2024
A meeting that changed my life! 

A meeting that changed my life! 


All my life, as long as I can remember, everyone said that my face was too serious: "did somet...

Jan 21, 2022
Now I'm ready for new adventures 

Now I'm ready for new adventures 


My aunt, getting on the bus, was in a hurry and accidentally fell. She stood up and joked, “N...

Aug 01, 2022
This site uses cookies for analytics, personalized content and ads. By continuing to browse this site, you agree to this use. Learn More